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Take Your First Step Towards A Healthy Lifestyle!

 Take Your First Step Towards A Healthy

Lifestyle!


 

Healthy choices are smart choices

Living a long and healthy life by feeling good is what we all want most, and there are many things we can do to increase our chances of having it all. The benefits and effects of exercise – both physically and mentally – have been proven. You are never too young, too old, or too out of shape to start exercising.


Exercising helps people at every stage of life. Physical activity benefits you regardless of your age, gender, or current fitness level. The benefits of regular exercise include:


Improved health indicators

  •  Increases the efficiency of your heart and lungs Your muscle strength increases

  •  Your cholesterol level drops

  •  your blood pressure drops


Your risk of getting sick from major diseases such as diabetes and heart disease is reduced

You lose healthy weight

An enhanced sense of well-being

  • Your mental sensitivity increases

  • You have more energy

  • Your sleep quality improves

  • Your ability to cope with stress increases

  • Your blood pressure drops


To further improve your overall fitness, health experts, including specialists from the United States Surgeon General Hospital, recommend doing at least 30 minutes of moderately intense physical activity every day or most days of the week.


Examples of light physical activity you can do include brisk walking, cycling, swimming doing home re, pairs or gardening. If you can't do any of these activities for a full 30 minutes, then set a goal for shoperiodsods - at least 10 minutes - and complete these short-term activities during the day in half an hour


Planned exercise programs will provide more benefits, but the vast majority of people can also become more fit simply by changing their daily lifestyle and incorporating more activity into their lives.


The muscles to be worked during any activity at any time of the day like this will contribute more to your overall fitness and health. Do not ignore the effects of the following small changes in your daily life on your health and mind.


  •  Take the stairs instead of using the elevator or standing on the escalator.

  • Park your car at the furthest point in the parking lot and walk to your workplace or shopping mall.

  • If you are taking the bus, get off a few stops before your stop and walk the rest of the way.

  • Get up from your work desk now and then and walk around to stretch yourself and walk around a bit.

  •  When you feel like having a snack, go for a brisk walk.

  • Increase your speed while working in your home or garden.

  • Mow your lawn and collect fallen leaves yourself.

  • Carry your shopping bags yourself.

  • Play outside with your children or grandchildren. Whether it's hide-and-seek, dodgeball, or blindfold, just keep moving.



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When you're ready for a more energetic activity, set realistic goals and expectations. Exercising and maintaining a healthy lifestyle are long-term efforts, so start slowly and gradually work your way up to achieving your goal.


As your fitness level starts to improve, you can increase the time you spend on sports or the distance you walk, or you can start an activity that requires more energy.


Taking care of yourself with a healthy diet, regular exercise, and careful and preventive health care will provide tremendous benefits for you. The most important step is step one: committing yourself to a healthy lifestyle. When you add physical activities and a balanced diet to your daily routine, you will continue to see positive results throughout your life.


So, next time you're thinking about getting fitter, you ask yourself, "Who's going to have time for this?" Instead of asking yourself, “Who wouldn't want to feel even better?” ask.


Increase your quality of life with sports and healthy nutrition and look to the future with confidence.


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Vigorous and more energetic exercise, especially if you have chronic health conditions (e.g. cardiovascular conditions) or if you are a man over 40 or a woman over 50 and have risk factors such as smoking, high blood pressure, high cholesterol, or obesity. We recommend that you consult a physician before starting the program